IMMERSE YOURSELF IN OUR NEW FITNESS STUDIOS
Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot yoga is “Bikram yoga.”
Bikram yoga is a 60- 90 minute program that consists of a series of 26 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups to improve core strength and flexibility around joins. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Les Mills Group fitness classes
Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. And we reckon you’ll love them too.
Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after.
Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.
Strength, cardio, dance, martial arts, mind-body, cycling.
Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.
Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!
Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
LES MILLS SPRINT® is not your usual cycle class. It’s a quick and hard style of training – short bursts of intensity followed by short periods of active recovery – that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE
LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
LES MILLS GRIT® Plyo is an intense plyometric-based workout that gets results fast!
Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.
The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
Address: Unit 2b, Queensferry, Flintshire, CH5 2DW
Opening Hours 06:00 – 21:00
Telephone: 01244 520809